This weight lifting plate set is a reliable assistant for fitness enthusiasts, suitable for both men and women.

The main body of the equipment is made of high-strength steel, which has strong pressure resistance and anti-deformation ability. Even when facing long-term high-intensity use and heavy weight pressure, it can still remain stable, ensuring the safety of your training.

The set is equipped with cast iron plates of 5LB, 10LB, 20LB (or 5KG, 10KG, 20KG). The weights are precise, meeting various training needs from basic to advanced levels. The cast iron material has a high density and uniform texture, ensuring stability without shaking during use, allowing you to focus on your training movements.

The design takes full account of the physical differences and usage habits of men and women. With a simple appearance, reasonable dimensions, and a comfortable grip, men can use it for high-intensity strength training, and women can also easily use it for shaping and fat loss. The free weight training method can also fully activate the muscle groups and improve the body's coordination and balance, helping you achieve your fitness goals efficiently.